Watch the Seated Dumbbell Rear Delt Row video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Seated Dumbbell Rear Delt Row
- Source
- YouTube
- Level
- Beginner
- Equipment
- Dumbbell, Musculation bench
- Primary muscles
- Back, Shoulders
- Secondary muscles
- Brachioradialis, Traps, Rear deltoid (Posterior), Brachialis, Rhomboid