Exercises catalog
Best exercises for stretching
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Full quadriceps stretch
Quadriceps
Beginner
Shoulder extension stretch on floor
Shoulders
Beginner
Downward facing dog
Calves
Lower back
Hamstrings
Intermediate
Band squat hold
Beginner
Handstand hold stretch
Lats
Shoulders
Back
Advanced
Arm pull shoulder stretch
Shoulders
Beginner
Scorpion
Lower back
Hamstrings
Glutes
Beginner
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