Best exercises with elastic
Training with elastic bands provides progressive, gentle muscle-strengthening without the risk of joint trauma. It can be adapted to suit everyone, whatever their age, muscular strength or joint capabilities.
Exercises catalog
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Band pallof press
Abs
Intermediate
Band wood chopper
Abs
Beginner
Lateral band walk step overs
Glutes
Intermediate
Lateral band walk with overhead dumbbell hold
Shoulders
Glutes
Intermediate
Banded reverse curl
Biceps
Forearms
Beginner
Banded reverse crunch
Abs
Beginner
Banded chop
Abs
Beginner
Banded low-to-high chop
Abs
Intermediate
Seated banded hamstring curl
Hamstrings
Beginner
Banded leg extension
Glutes
Beginner
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