Best exercises with jump rope
Jump rope stands out for its ability to engage the whole body. Its action extends from the upper body (thanks to the rope's rotational movement) to the lower limbs (jumps stimulate the calves and thighs), not forgetting the abdominal muscles, which are sheathed with each impulse.
Exercises catalog
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Triple-under
Calves
Quadriceps
Advanced
Single-under
Calves
Quadriceps
Beginner
Double-under
Calves
Quadriceps
Advanced
Jumping rope
Calves
Beginner
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