Best exercises with guided machines
Guided-load machines are the safest way to build strength and muscle mass.
These machines work arms, legs, abdominals, back and other muscle groups.
Exercise catalog
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Machine lateral raise
Shoulders
Beginner
Pec deck adduction machine
Chest
Beginner
Dips machine
Chest
Triceps
Beginner
Preacher curl machine
Biceps
Beginner
Incline press machine
Chest
Beginner
Reverse v-squat machine
Glutes
Quadriceps
Intermediate
V-squat machine
Glutes
Quadriceps
Intermediate
Leg extension
Quadriceps
Beginner
Hamstring curl machine
Hamstrings
Beginner
Seated leg curl
Hamstrings
Beginner
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