Best exercises with medicine ball
The medicine ball is a weighted ball weighing from one to ten kilos, and of a size proportional to its weight, ranging from that of a handball to slightly larger than that of a basketball. It is often used by physiotherapists during rehabilitation.
Exercise catalog
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Wall ball squat throw
Quadriceps
Glutes
Intermediate
Medball thoracic opener
Back
Beginner
Diagonal woodchopper on swiss ball
Abs
Intermediate
Diagonal z patterns with ball
Abs
Beginner
Diagonal patterns on a foam roller
Abs
Chest
Shoulders
Beginner
Slam ball
Abs
Back
Shoulders
Intermediate
Dead ball ground to shoulder
Quadriceps
Glutes
Back
Intermediate
Medicine-ball clean
Quadriceps
Glutes
Hamstrings
Intermediate
Medicine ball squat
Quadriceps
Glutes
Hamstrings
Beginner
Russian twist with medicine ball
Abs
Intermediate
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