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Kettlebell chest press
Chest
Intermediate
Kettlebell chest fly
Chest
Intermediate
Butterfly stretch
Adductors
Beginner
Wrist extension stretch
Forearms
Beginner
Band reverse curl
Forearms
Beginner
Band single front raise
Shoulders
Beginner
Band shrug
Traps
Beginner
Seated banded hip abduction
Glutes
Beginner
Elliptical trainer
Glutes
Hamstrings
Quadriceps
Beginner
Dumbbell burpee deadlift
Glutes
Back
Quadriceps
Intermediate
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