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Machine pullover
Back
Beginner
Band pullover
Back
Beginner
Smith machine bench press
Chest
Beginner
Smith machine decline press
Chest
Intermediate
Calf-machine shoulder shrug
Traps
Beginner
Smith machine incline bench press
Chest
Intermediate
Man maker
Shoulders
Back
Triceps
Advanced
Assisted chin-up
Biceps
Back
Beginner
Dumbbell glute bridge
Glutes
Beginner
Feet elevated glute bridge
Hamstrings
Glutes
Intermediate
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