Videos
Instructions
Proper Position
- Place a resistance band around your back, just below your shoulder blades.
- Hold the ends of the band with your hands and position them on the floor, shoulder-width apart.
- Adopt a plank position: body in a straight line (head, back, hips, legs) and core engaged.
Movement
- Bend your elbows to slowly lower your body toward the floor until your chest is close to the ground, keeping the band stretched.
- Push through your hands to return to the starting position, straightening your arms against the resistance of the band.
- Ensure your body remains straight throughout the movement.
- Repeat for the desired number of repetitions.
Breathing
- Inhale as you lower yourself.
- Exhale as you push back to the starting position.
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