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Hip thrust
Glutes
Intermediate
Banded hip thrust
Glutes
Beginner
Unilateral leg press
Glutes
Quadriceps
Beginner
Machine pullover
Lats
Beginner
Band pullover
Lats
Beginner
Smith machine bench press
Chest
Beginner
Smith machine decline press
Chest
Intermediate
Calf-machine shoulder shrug
Trapezius
Beginner
Smith machine incline bench press
Chest
Beginner
Man maker
Lats
Shoulders
Chest
Intermediate
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