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Scorpion
Lower back
Hamstrings
Glutes
Beginner
Skierg
Back
Shoulders
Triceps
Beginner
V up
Abs
Intermediate
Wall-facing squat
Glutes
Quadriceps
Intermediate
Box jump
Glutes
Quadriceps
Intermediate
Hip opener
Glutes
Beginner
Reverse plank
Abs
Hamstrings
Glutes
Intermediate
Pigeon pose
Glutes
Beginner
Banded chin up
Biceps
Back
Beginner
Band shoulder pass through
Shoulders
Beginner
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