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Tight grip pull-up
Biceps
Back
Intermediate
Chin-up
Biceps
Back
Intermediate
Neutral grip pull-up
Biceps
Back
Intermediate
Dips machine
Chest
Triceps
Beginner
Pec deck adduction machine
Chest
Beginner
Knuckle push-up
Chest
Intermediate
Diamond push-up
Triceps
Intermediate
Clapping push-up
Chest
Shoulders
Triceps
label.difficulty.advanced
Rowing machine
Hamstrings
Back
Quadriceps
Beginner
Superman
Back
Intermediate
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