Exercises catalog
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Preacher curl machine
Biceps
Beginner
Olympic bar incline press
Chest
Intermediate
Climbmill
Glutes
Hamstrings
Quadriceps
Beginner
Hip stretch
Glutes
Beginner
Kneeboard with displacement
Abs
Beginner
One arm high pulley cable side bends
Abs
Intermediate
Dumbbell upright row
Side deltoid (Lateral)
Shoulders
Traps
Intermediate
Foam rolling back
Back
Beginner
Dumbbell front squat
Glutes
Quadriceps
Intermediate
Buttock stretch
Glutes
Beginner
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