Best exercises to work the forearms
The forearms are the part of the forearm between the elbow and the wrist. They are made up of a complex group of muscles, the main ones being the flexor and extensor muscles. The flexor muscles of the forearm are located on the palmar side and are responsible for flexing the wrist and fingers, as well as supination (upward rotation of the palm). The forearm extensor muscles are located on the dorsal side, and are responsible for wrist and finger extension, as well as pronation (downward rotation of the palm). These muscles are involved in many activities of daily life, such as grasping, manipulating objects and hand movements. Proper development and strengthening of the forearm muscles can improve grip strength, dexterity and performance in sports requiring intensive use of the hands and wrists.
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