Best exercises to work the biceps
The biceps, also known as the biceps brachii muscles, are a group of muscles located at the front of the arm. They are made up of two heads, the long and the short, which come together to form the biceps tendon. The biceps are responsible for flexing the elbow, i.e. bending the arm towards the shoulder, and supinating the forearm, i.e. turning the palm upwards. They are called upon in many everyday activities involving grip strength, as well as in strength-building exercises such as curls and pull-ups. Developing and strengthening the biceps can contribute to the aesthetic appearance of the arms, as well as improving strength and functionality when pulling and bending the elbow.
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Trx squat to row
Trx biceps curl
Trx low row
Dumbbell curl to press
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