Exercises catalog
Best exercises to work the lower back
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Machine back extension
Back
Beginner
Leg raises on the floor
Abs
Beginner
Cable crunch
Abs
Intermediate
T-bar row
Back
Intermediate
Candlestick abs
Abs
Intermediate
Abdominals roll-up
Abs
Beginner
Legs raised crunch
Abs
Beginner
Weighted back extension on ghd
Back
Advanced
Wall ball squat throw
Glutes
Quadriceps
Intermediate
Sliding knee tuck
Abs
Intermediate
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