Exercises catalog
Best exercises to work the abs
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Ground crunch
Abs
Intermediate
Russian twist beginner
External obliques
Abs
Beginner
Intermediate russian twist
External obliques
Abs
Intermediate
Russian twist with weights
External obliques
Abs
Advanced
Stomach vacuum
Abs
Beginner
Reverse burpees
Glutes
Abs
Quadriceps
Intermediate
Tuck crunch
Abs
Beginner
Spider plank
Abs
Intermediate
Handstand hold stretch
Lats
Shoulders
Back
Advanced
Swiss ball oblique crunch
Abs
Intermediate
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