Best exercises to work the hamstrings
The hamstrings are a group of muscles located at the back of the thigh. They are made up of the biceps femoris muscle, the semimembranosus muscle and the semitendinosus muscle. The hamstrings are responsible for knee flexion and hip extension. They also play an important role in stabilizing the knee and preventing injuries such as muscle strains and tears. The hamstrings are involved in activities such as running, jumping, sprinting and bending the leg. Strengthening them is essential to maintain muscular balance and prevent imbalances that could lead to injury
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Forward sled drag
Glutes
Hamstrings
Quadriceps
Intermediate
Medicine ball squat
Glutes
Hamstrings
Quadriceps
Beginner
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