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Plank jacks
Exercise catalog
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Plank jacks
Abs
Intermediate
Plank with band pull
Back
Abs
Intermediate
Forearm plank
Abs
Beginner
Plank on knees
Abs
Beginner
Plank with knee tuck
Abs
Intermediate
Side plank up down
Abs
Intermediate
Side plank band pull
Back
Abs
Intermediate
Banded plank
Abs
Intermediate
Weighted plank
Abs
Intermediate
Plank shoulder tap
Shoulders
Abs
Intermediate
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Equipment
Equipment
Without equipment
Yoga mat
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Kettlebells
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Suspension strap "TRX"
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Olympic bar
Pull-up bar
Weight disc
Plyobox
Gym ball
Lacrosse ball
Smith machine
Foam roller
EZ Bar
Medicine ball
Dips bar
GHD
Gymnastic rings
Treadmills
Step
Resistance Bar Band Set
PVC Pipe
Landmine
Jump rope
Climbing rope
Exercise bike
Sports sled
Ankle weights
Ab wheel
Preacher bench
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Parallettes
Wrist roller
Rowing machine (Rower)
Sandbag
Steps / Staircase
Abdominal roller (Power Roller)
Safety squat bar
Gliding discs
SkiErg
AirBike
Elliptical
Trap Bar
Without equipment
Yoga mat
Dumbbell
Kettlebells
Elastic band
Musculation bench
Guided machines
Cable
Suspension strap "TRX"
Barbell
Olympic bar
Pull-up bar
Weight disc
Plyobox
Gym ball
Lacrosse ball
Smith machine
Foam roller
EZ Bar
Medicine ball
Dips bar
GHD
Gymnastic rings
Treadmills
Step
Resistance Bar Band Set
PVC Pipe
Landmine
Jump rope
Climbing rope
Exercise bike
Sports sled
Ankle weights
Ab wheel
Preacher bench
Seated elliptical bike
Parallettes
Wrist roller
Rowing machine (Rower)
Sandbag
Steps / Staircase
Abdominal roller (Power Roller)
Safety squat bar
Gliding discs
SkiErg
AirBike
Elliptical
Trap Bar
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Categories
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Strengthening
Upper body
Lower body
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Warm-up
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Stretching
Cardio
Isometrics
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Strengthening
Upper body
Lower body
Functional training
Balance and stability
Mobility
Core
Warm-up
Recovery and relaxation
Stretching
Cardio
Isometrics
Plyometrics
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Yoga
Fitness
Bodybuilding
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Yoga
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Difficulties
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Beginner (never or little practiced)
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Muscles
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Brachioradialis
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Lower chest
Psoas
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