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Squat ballon
Exercises catalog
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Classic squat
Glutes
Quadriceps
Intermediate
Reverse v-squat machine
Glutes
Quadriceps
Intermediate
V-squat machine
Glutes
Quadriceps
Intermediate
Bulgarian split squat with dumbbells
Glutes
Quadriceps
Intermediate
Squat without equipment
Glutes
Hamstrings
Quadriceps
Beginner
Burpee
Glutes
Abs
Quadriceps
Intermediate
Front squat
Glutes
Quadriceps
Intermediate
Wall ball squat throw
Glutes
Quadriceps
Intermediate
Dumbbell squat
Glutes
Quadriceps
Beginner
Wall sit
Quadriceps
Beginner
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Equipments
Equipments
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Plyobox
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GHD
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Exercise bike
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Parallettes
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Wrist roller
Rowing machine (Rower)
Sandbag
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Abdominal roller (Power Roller)
Gliding discs
SkiErg
AirBike
Elliptical
Without equipment
Dumbbell
Elastic
Kettlebells
Barbell
Yoga mat
Musculation bench
Guided machines
Cable
Suspension strap "TRX"
EZ Bar
Pull-up bar
Olympic bar
Plyobox
Lacrosse ball
Weight disc
Gym ball
Foam roller
Smith machine
Medicine ball
Gymnastic rings
GHD
Dips bar
Jump rope
Climbing rope
Landmine
Step
Sports sled
Exercise bike
Ankle weights
Ab wheel
Preacher bench
Seated elliptical bike
Parallettes
Treadmills
Wrist roller
Rowing machine (Rower)
Sandbag
Steps / Staircase
Abdominal roller (Power Roller)
Gliding discs
SkiErg
AirBike
Elliptical
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Categories
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Upper body
Strengthening
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Stretching
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Recovery and relaxation
Plyometrics
Upper body
Strengthening
Lower body
Functional training
Core
Balance and stability
Stretching
Cardio
Mobility
Isometrics
Warm-up
Recovery and relaxation
Plyometrics
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Sports
Sports
Bodybuilding
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Yoga
Bodybuilding
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Callisthenics
Crossfit
Pilates
Yoga
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Difficulties
Difficulties
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Advanced (intensive training or long experience)
Beginner (never or little practiced)
Intermediate (regular practice)
Advanced (intensive training or long experience)
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Muscles
Muscles
Brachioradialis
Quadriceps
Glutes
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Lower back
Abs
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Tibialis posterior
Lower chest
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