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Superman
Exercises catalog
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Superman
Back
Intermediate
Trx superman
Shoulders
Back
Intermediate
Prone snow angels
Traps
Shoulders
Back
Beginner
Dumbbell superman
Back
Glutes
Intermediate
Superman plank
Lower back
Back
Glutes
Intermediate
Arch rock
Abs
Lower back
Intermediate
Back extension
Back
Lower back
Beginner
Equipments
Equipments
Without equipment
Dumbbell
Elastic
Kettlebells
Barbell
Yoga mat
Musculation bench
Guided machines
Cable
Suspension strap "TRX"
EZ Bar
Pull-up bar
Olympic bar
Plyobox
Lacrosse ball
Weight disc
Gym ball
Foam roller
Smith machine
Medicine ball
Gymnastic rings
GHD
Dips bar
Jump rope
Climbing rope
Step
Sports sled
Landmine
Exercise bike
Ankle weights
Ab wheel
Preacher bench
Seated elliptical bike
Parallettes
Treadmills
Wrist roller
Rowing machine (Rower)
Sandbag
Steps / Staircase
Abdominal roller (Power Roller)
Gliding discs
SkiErg
AirBike
Elliptical
Without equipment
Dumbbell
Elastic
Kettlebells
Barbell
Yoga mat
Musculation bench
Guided machines
Cable
Suspension strap "TRX"
EZ Bar
Pull-up bar
Olympic bar
Plyobox
Lacrosse ball
Weight disc
Gym ball
Foam roller
Smith machine
Medicine ball
Gymnastic rings
GHD
Dips bar
Jump rope
Climbing rope
Step
Sports sled
Landmine
Exercise bike
Ankle weights
Ab wheel
Preacher bench
Seated elliptical bike
Parallettes
Treadmills
Wrist roller
Rowing machine (Rower)
Sandbag
Steps / Staircase
Abdominal roller (Power Roller)
Gliding discs
SkiErg
AirBike
Elliptical
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Categories
Categories
Upper body
Strengthening
Lower body
Functional training
Core
Balance and stability
Stretching
Mobility
Cardio
Isometrics
Warm-up
Recovery and relaxation
Plyometrics
Upper body
Strengthening
Lower body
Functional training
Core
Balance and stability
Stretching
Mobility
Cardio
Isometrics
Warm-up
Recovery and relaxation
Plyometrics
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Sports
Sports
Bodybuilding
Fitness
Callisthenics
Crossfit
Pilates
Yoga
Bodybuilding
Fitness
Callisthenics
Crossfit
Pilates
Yoga
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Difficulties
Difficulties
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Intermediate (regular practice)
Advanced (intensive training or long experience)
Beginner (never or little practiced)
Intermediate (regular practice)
Advanced (intensive training or long experience)
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Muscles
Muscles
Brachioradialis
Quadriceps
Glutes
Adductors
Lower back
Abs
Hamstrings
Calves
Triceps
Chest
Back
Traps
Forearms
External obliques
Side deltoid (Lateral)
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Rear deltoid (Posterior)
Neck
Brachialis
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Triceps - Medial head
Triceps - Long head
Biceps
Lats
Rhomboid
Shoulders
Serratus anterior
Hip abductors
Upper chest
Gluteus medius
Forearm flexors
Forearm extensors
Tibialis anterior
Gluteus maximus
Inner / Mid chest
Biceps – long head
Biceps – short head
Tibialis posterior
Lower chest
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