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Squat haltère
Exercises catalog
Muscles
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Classic squat
Glutes
Quadriceps
Intermediate
Dumbbell military press
Shoulders
Intermediate
Dumbbell lateral raise
Shoulders
Intermediate
Dumbbell front raise
Shoulders
Beginner
Seated biceps curl
Biceps
Beginner
Seated dumbbell hammer curl
Biceps
Beginner
Dumbbell bench press
Chest
Intermediate
Triceps vertical dumbbell extension
Triceps
Intermediate
Reverse v-squat machine
Glutes
Quadriceps
Intermediate
V-squat machine
Glutes
Quadriceps
Intermediate
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Equipments
Equipments
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Olympic bar
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Plyobox
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Lacrosse ball
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Medicine ball
Gymnastic rings
GHD
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Climbing rope
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Sports sled
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Abdominal roller (Power Roller)
Safety squat bar
Gliding discs
SkiErg
AirBike
Elliptical
PVC Pipe
Without equipment
Dumbbell
Kettlebells
Elastic
Yoga mat
Musculation bench
Barbell
Guided machines
Cable
Suspension strap "TRX"
EZ Bar
Olympic bar
Pull-up bar
Plyobox
Weight disc
Lacrosse ball
Gym ball
Foam roller
Smith machine
Medicine ball
Gymnastic rings
GHD
Dips bar
Jump rope
Climbing rope
Landmine
Resistance Bar Band Set
Step
Sports sled
Exercise bike
Ankle weights
Ab wheel
Preacher bench
Seated elliptical bike
Parallettes
Treadmills
Wrist roller
Rowing machine (Rower)
Sandbag
Steps / Staircase
Abdominal roller (Power Roller)
Safety squat bar
Gliding discs
SkiErg
AirBike
Elliptical
PVC Pipe
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Categories
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Strengthening
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Isometrics
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Strengthening
Upper body
Lower body
Functional training
Core
Balance and stability
Stretching
Mobility
Cardio
Warm-up
Recovery and relaxation
Isometrics
Plyometrics
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Sports
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Difficulties
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Advanced (intensive training or long experience)
Beginner (never or little practiced)
Intermediate (regular practice)
Advanced (intensive training or long experience)
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Muscles
Muscles
Brachioradialis
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Tibialis posterior
Lower chest
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