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Traction supination
Exercises catalog
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Pronated grip pull-up
Back
Advanced
Neutral grip pull-up
Biceps
Back
Intermediate
Supinated grip pull-up
Biceps
Back
Intermediate
Tight grip pull-up
Biceps
Back
Intermediate
Alternating rotating bicep curl
Biceps
Beginner
Seated cable row - supinated grip
Biceps
Back
Intermediate
Pull-up with resistance band
Back
Beginner
Assisted pull-up (machine)
Back
Beginner
Australian pull-up
Biceps
Back
Beginner
Wide-grip rear pull-up
Lats
Advanced
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Safety squat bar
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SkiErg
AirBike
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PVC Pipe
Without equipment
Dumbbell
Kettlebells
Elastic
Yoga mat
Musculation bench
Barbell
Guided machines
Cable
Suspension strap "TRX"
EZ Bar
Olympic bar
Pull-up bar
Plyobox
Weight disc
Lacrosse ball
Gym ball
Foam roller
Smith machine
Medicine ball
Gymnastic rings
GHD
Dips bar
Jump rope
Climbing rope
Landmine
Resistance Bar Band Set
Step
Sports sled
Exercise bike
Ankle weights
Ab wheel
Preacher bench
Seated elliptical bike
Parallettes
Treadmills
Wrist roller
Rowing machine (Rower)
Sandbag
Steps / Staircase
Abdominal roller (Power Roller)
Safety squat bar
Gliding discs
SkiErg
AirBike
Elliptical
PVC Pipe
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Strengthening
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Strengthening
Upper body
Lower body
Functional training
Core
Balance and stability
Stretching
Mobility
Cardio
Warm-up
Recovery and relaxation
Isometrics
Plyometrics
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Crossfit
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Difficulties
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Beginner (never or little practiced)
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Muscles
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Tibialis posterior
Lower chest
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