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Triceps poulie
Exercises catalog
Muscles
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Parallel bar dips
Chest
Triceps
Intermediate
Cable lateral raise
Shoulders
Intermediate
Low cable front raise
Shoulders
Beginner
Bent-over cable lateral raise
Shoulders
Intermediate
Dips machine
Chest
Triceps
Beginner
Cable rope triceps pushdown
Triceps
Beginner
Cable rope hammer curl
Biceps
Beginner
Triceps vertical dumbbell extension
Triceps
Intermediate
Ez bar skullcrusher
Triceps
Intermediate
Cable row with straight bar
Back
Intermediate
1
2
3
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Equipments
Equipments
Without equipment
Dumbbell
Elastic
Kettlebells
Barbell
Yoga mat
Musculation bench
Guided machines
Cable
Suspension strap "TRX"
EZ Bar
Pull-up bar
Olympic bar
Plyobox
Lacrosse ball
Weight disc
Gym ball
Foam roller
Smith machine
Medicine ball
Gymnastic rings
GHD
Dips bar
Jump rope
Climbing rope
Landmine
Step
Sports sled
Exercise bike
Ankle weights
Ab wheel
Preacher bench
Seated elliptical bike
Parallettes
Treadmills
Wrist roller
Rowing machine (Rower)
Sandbag
Steps / Staircase
Abdominal roller (Power Roller)
Gliding discs
SkiErg
AirBike
Elliptical
Without equipment
Dumbbell
Elastic
Kettlebells
Barbell
Yoga mat
Musculation bench
Guided machines
Cable
Suspension strap "TRX"
EZ Bar
Pull-up bar
Olympic bar
Plyobox
Lacrosse ball
Weight disc
Gym ball
Foam roller
Smith machine
Medicine ball
Gymnastic rings
GHD
Dips bar
Jump rope
Climbing rope
Landmine
Step
Sports sled
Exercise bike
Ankle weights
Ab wheel
Preacher bench
Seated elliptical bike
Parallettes
Treadmills
Wrist roller
Rowing machine (Rower)
Sandbag
Steps / Staircase
Abdominal roller (Power Roller)
Gliding discs
SkiErg
AirBike
Elliptical
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Categories
Categories
Upper body
Strengthening
Lower body
Functional training
Core
Balance and stability
Stretching
Mobility
Cardio
Isometrics
Warm-up
Recovery and relaxation
Plyometrics
Upper body
Strengthening
Lower body
Functional training
Core
Balance and stability
Stretching
Mobility
Cardio
Isometrics
Warm-up
Recovery and relaxation
Plyometrics
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Sports
Sports
Bodybuilding
Fitness
Callisthenics
Crossfit
Pilates
Yoga
Bodybuilding
Fitness
Callisthenics
Crossfit
Pilates
Yoga
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Difficulties
Difficulties
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Advanced (intensive training or long experience)
Beginner (never or little practiced)
Intermediate (regular practice)
Advanced (intensive training or long experience)
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Muscles
Muscles
Brachioradialis
Quadriceps
Glutes
Adductors
Lower back
Abs
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Triceps
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Inner / Mid chest
Biceps – long head
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Tibialis posterior
Lower chest
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