Home workouts: stay active and healthy without equipment
In our busy lives, going to the gym can sometimes be complicated. But don't despair !
Apr 14, 2025
3 min
Training at home is a practical and economical way to stay in shape. Here are a few tips :
- Cardio without equipment: Jump ropes, lunges and burpees are high-intensity exercises that require little space.
- Strengthen your muscles: push-ups, squats and planks are excellent exercises for toning your muscles without requiring additional equipment.
- Stretching: For flexibility, nothing beats stretching.
- HIIT: High-intensity interval training is ideal for burning calories fast. Alternate between exercises such as sprints on the spot and burpees.
Bonus tip: get creative with surrounding objects. Use a water bottle as a weight or a chair for a workout.
Now you have the tools, set goals, create routines (habits) and stay motivated. At-home workouts are both accessible and effective, enabling you to stay in shape anytime, anywhere.
So get started today !
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Credits
FitMetrics
@fitmetrics.ch
- FitMetrics team
Sources
- American Council on Exercise (ACE) (acefitness.org)
- Mayo Clinic (mayoclinic.org)
- National Institutes of Health (NIH) (nih.gov)
