Full-body stretching at home
5 Exercises
Intro
Full-body stretching to do at home in 15 minutes. It can be done every day, every 2 days, or once a week.
The stretches are essential for improving flexibility, preventing injuries, and reducing muscle tension. In strength training and fitness, stretching promotes better recovery, increases range of motion, and enhances physical performance. By regularly incorporating stretching into your routine, you help build a more flexible and resilient body, ready to take on any physical activity.
Required equipment
No equipment
Muscles
Standard
Main
Set
1: 30 seconds
Rest time : 30 seconds
Set
2: 30 seconds
Rest time : 30 seconds
Set
3: 30 seconds
Rest time : 30 seconds
Set
1: 30 seconds
Rest time : 30 seconds
Set
2: 30 seconds
Rest time : 30 seconds
Set
3: 30 seconds
Rest time : 30 seconds
Set
1: 30 seconds
Rest time : 30 seconds
Set
2: 30 seconds
Rest time : 30 seconds
Set
3: 30 seconds
Rest time : 30 seconds
Set
1: 30 seconds
Rest time : 30 seconds
Set
2: 30 seconds
Rest time : 30 seconds
Set
3: 30 seconds
Rest time : 30 seconds
Set
1: 1 minute
Rest time : 1 minute
Set
2: 1 minute
Rest time : 1 minute
This workout does not constitute a complete program.