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Embed this exercise on your website

You can add this exercise to your website or blog in seconds. Just copy and paste the code below where you want it to appear.

You can change how the widget looks by adding these options at the end of the link (after a ?):

Option	What it does	Example	Possible values
orientation	Change the layout: horizontal (side by side) or vertical (stacked)	`?orientation=vertical`	horizontal, vertical
video	Show the exercise video (if available): yes	`?video=1`	0, 1, true, false

Difficoltà	Principiante
Focus	Composto
Attrezzature	Barra per trazioni Senza attrezzatura
Sports	Culturismo Callisthenics Crossfit
Categorie	In casa In palestra Parte superiore del corpo Cross-training