Watch the Full Planche video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Full Planche
- Source
- YouTube
- Level
- Advanced
- Equipment
- Without equipment
- Primary muscles
- Abs, Chest, Shoulders
- Secondary muscles
- Lower back, Triceps, Front deltoid (Anterior), Triceps - Lateral head, Triceps - Medial head, Triceps - Long head, Serratus anterior, Forearm flexors, Forearm extensors, Gluteus maximus