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Recommended by our experts

Get your personalized program! 🎯

Stop wasting time with random exercises

Our AI creates a custom training program adapted to your goals, level, and available equipment. Get results faster with a structured plan designed just for you.

Secure

Guaranteed

Personalized

Embed this exercise on your website

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Preview: Open widget

Options (optional):

You can customize the widget display by adding these options at the end of the link (after a ?):

Option	What it does	Example	Possible values
orientation	Change the layout: horizontal (side by side) or vertical (stacked)	`?orientation=vertical`	horizontal, vertical
video	Show the exercise video (if available): yes	`?video=1`	0, 1, true, false

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