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Instructions
Proper Position
- Anchor a resistance band to a stable low point, such as a piece of furniture or a support.
- Lie face down on a mat, with your legs extended and the band secured around your ankles.
- Place your hands under your head or flat on the ground to stabilize your upper body. Engage your core to maintain a stable posture.
Movement
- Slowly bend your knees to bring your heels toward your glutes against the resistance of the band. Focus on contracting your hamstrings.
- Slowly return your legs to the starting position, maintaining control over the band.
- Ensure constant tension in the band throughout the movement.
- Repeat for the desired number of repetitions.
Breathing
- Inhale as you extend your legs.
- Exhale as you bring your heels toward your glutes.
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