Watch the band overhead squat video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Band Overhead Squat
- Source
- YouTube
- Level
- Intermediate
- Equipment
- Elastic band
- Primary muscles
- Quadriceps, Glutes, Shoulders
- Secondary muscles
- Lower back, Abs, External obliques, Side deltoid (Lateral), Front deltoid (Anterior), Rear deltoid (Posterior), Lats, Rhomboid