Watch the reverse grip bent-over row video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Reverse Grip Bent-Over Row
- Source
- YouTube
- Level
- Intermediate
- Equipment
- Olympic bar
- Primary muscles
- Back, Biceps
- Secondary muscles
- Lower back, Forearms, Front deltoid (Anterior), Lats, Biceps – long head, Biceps – short head