Demonstration video
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Get my programHow to do the trx triceps press
Instructions
- Adjust the TRX straps to mid-length and face away from the anchor point.
- Extend your arms in front of you, palms down, with hands at shoulder width.
- Lean forward to create body tension while keeping your elbows high and slightly forward.
- Bend your elbows to lower your body by bringing your hands next to your forehead.
- Push through your palms to straighten your arms and return to the starting position.
Technical Tips
- Maintain a tight core to prevent hip sagging.
- Keep elbows stable and avoid flaring out.
- Control the tempo to maximize muscle engagement.
Breathing Tips
- Inhale as you lower your body by bending the elbows.
- Exhale as you press back to the starting position.
Medical restrictions
- Elbow tendinitis
- Shoulder impingement
- Wrist instability
Description
The TRX Triceps Press is a bodyweight resistance exercise designed to effectively target and strengthen the triceps using a suspension trainer. By leveraging your body angle and gravity, this movement provides consistent tension throughout the range of motion. It is especially useful for developing upper-body pushing strength and improving joint stability, particularly in the elbows and shoulders.
This exercise allows for a high degree of scalability: you can easily adjust the difficulty by changing your body's angle relative to the anchor point. This makes it a versatile option for intermediate users aiming to progress toward more advanced calisthenic triceps work. The TRX Triceps Press also activates stabilizing muscles in the shoulders and core due to its suspended nature, enhancing functional strength and coordination.
Its joint-friendly mechanics and control over intensity make it ideal for strength training, rehabilitation phases, or as part of a comprehensive upper-body routine. It requires no additional weights, making it suitable for home workouts or minimalist gym settings.
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Description
The TRX Triceps Press is a bodyweight resistance exercise designed to effectively target and strengthen the triceps using a suspension trainer. By leveraging your body angle and gravity, this movement provides consistent tension throughout the range of motion. It is especially useful for developing upper-body pushing strength and improving joint stability, particularly in the elbows and shoulders. This exercise allows for a high degree of scalability: you can easily adjust the difficulty by changing your body's angle relative to the anchor point. This makes it a versatile option for intermediate users aiming to progress toward more advanced calisthenic triceps work. The TRX Triceps Press also activates stabilizing muscles in the shoulders and core due to its suspended nature, enhancing functional strength and coordination. Its joint-friendly mechanics and control over intensity make it ideal for strength training, rehabilitation phases, or as part of a comprehensive upper-body routine. It requires no additional weights, making it suitable for home workouts or minimalist gym settings.
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