Watch the Jumping Spiderman Mountain Climber video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Jumping Spiderman Mountain Climber
- Source
- YouTube
- Level
- Advanced
- Equipment
- Without equipment
- Primary muscles
- Quadriceps, Glutes, Abs
- Secondary muscles
- Adductors, Hamstrings, Calves, Triceps, External obliques, Front deltoid (Anterior), Serratus anterior