Best exercises with foam roller
A massage roller is a foam roller of varying density that delivers deep massages using the weight of your body.
Exercises catalog
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Hamstring roll
Hamstrings
Beginner
Neck foam roll
Neck
Beginner
Lumbar t opener
Lower back
Beginner
Prone pillow case row
Back
Beginner
Thoracic extensions on foam roller
Back
Beginner
Foam rolling back
Back
Beginner
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