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Push-up
Chest
Beginner
Pronated grip pull-up
Back
Advanced
Barbell upright row
Shoulders
Traps
Intermediate
Arnold press
Shoulders
Advanced
Superman
Back
Intermediate
Clapping push-up
Chest
Shoulders
Triceps
Advanced
Diamond push-up
Triceps
Intermediate
Knuckle push-up
Chest
Intermediate
Neutral grip pull-up
Biceps
Back
Intermediate
Supinated grip pull-up
Biceps
Back
Intermediate
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Equipments
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Safety squat bar
Gliding discs
SkiErg
AirBike
Elliptical
Without equipment
Dumbbell
Kettlebells
Elastic
Yoga mat
Musculation bench
Barbell
Guided machines
Cable
Suspension strap "TRX"
EZ Bar
Olympic bar
Pull-up bar
Plyobox
Weight disc
Lacrosse ball
Gym ball
Foam roller
Smith machine
Medicine ball
Gymnastic rings
GHD
Dips bar
Jump rope
Climbing rope
Landmine
Resistance Bar Band Set
Step
Sports sled
PVC Pipe
Exercise bike
Ankle weights
Ab wheel
Preacher bench
Seated elliptical bike
Parallettes
Treadmills
Wrist roller
Rowing machine (Rower)
Sandbag
Steps / Staircase
Abdominal roller (Power Roller)
Safety squat bar
Gliding discs
SkiErg
AirBike
Elliptical
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Strengthening
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Strengthening
Upper body
Lower body
Functional training
Core
Balance and stability
Stretching
Mobility
Cardio
Recovery and relaxation
Warm-up
Isometrics
Plyometrics
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Difficulties
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Beginner (never or little practiced)
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Muscles
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Lower chest
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