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The “perfect” pull session according to enzo tv

6 Exercises

Intro

The “perfect” pull session according to YouTuber Enzo Foukra.

This program is designed to target the back, biceps, rear delts, and upper traps.

Required equipment
Guided machines Cable Dumbbell
Muscles
Back Biceps Traps
Standard
Main
Close Grip Seated Cable Row
Close Grip Seated Cable Row View exercise
Set 1: 12 Repetitions Rest time : 2 minutes
Set 2: 12 Repetitions Rest time : 2 minutes
Set 3: 12 Repetitions Rest time : 2 minutes
Set 4: 12 Repetitions Rest time : 2 minutes
Close-grip Lat Pulldown
Close-grip Lat Pulldown View exercise
Set 1: 12 Repetitions Rest time : 2 minutes
Set 2: 12 Repetitions Rest time : 2 minutes
Set 3: 12 Repetitions Rest time : 2 minutes
Neutral grip lat pulldown
Neutral grip lat pulldown View exercise
Set 1: 12 Repetitions Rest time : 2 minutes
Set 2: 12 Repetitions Rest time : 2 minutes
Set 3: 12 Repetitions Rest time : 2 minutes
Incline Dumbbell Curl
Incline Dumbbell Curl View exercise
Set 1: 12 Repetitions Rest time : 1 minute
Set 2: 12 Repetitions Rest time : 1 minute
Set 3: 12 Repetitions Rest time : 1 minute
Set 4: 12 Repetitions Rest time : 1 minute
Cable Rope Hammer Curl
Cable Rope Hammer Curl View exercise
Set 1: 12 Repetitions Rest time : 1 minute
Set 2: 12 Repetitions Rest time : 1 minute
Set 3: 12 Repetitions Rest time : 1 minute
Set 4: 12 Repetitions Rest time : 1 minute
Dumbbell Shrug
Dumbbell Shrug View exercise
Set 1: 12 Repetitions Rest time : 1 minute
Set 2: 12 Repetitions Rest time : 1 minute
Set 3: 12 Repetitions Rest time : 1 minute
Set 4: 12 Repetitions Rest time : 1 minute

This workout does not constitute a complete program.

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