Difficoltà	Intermedio
Attrezzature	Telo di base Senza attrezzatura
Sports	Culturismo Callisthenics Fitness
Categorie	Rinforzo In casa Guadagno Core

Option	What it does	Example	Possible values
orientation	Change the layout: horizontal (side by side) or vertical (stacked)	`?orientation=vertical`	horizontal, vertical
video	Show the exercise video (if available): yes	`?video=1`	0, 1, true, false

Plank ragno

Video