Inclined push-up
Demonstration video
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Proper position
- Position both hands on the box.
- Spread your hands a little wider than shoulder-width apart.
- Keep your arms straight and your elbows unlocked.
- Extend your legs and spread your feet to the width of your pelvis.
Movement
- Lower your arms until your chest touches the box.
- Return to your starting position by raising your arms.
Breathing
- Inhale on the way down.
- Exhale on the way up.
Variants and alternatives
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Trx atomic push up
Advanced
Freestanding handstand push-up
Advanced
Pike push-up
Intermediate
Trx push-up
Intermediate
Strict handstand push-up
Advanced
One-arm push-up
Advanced
Kettlebell walkover push-up
Advanced
Decline push-up
Intermediate
Incline push-up
Beginner
Hand release push-up
Intermediate
Banded scapular push up
Intermediate
Push-up
Beginner
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