Eccentric push-up

The right position

• Position yourself facing the ground.
• Spread your hands slightly wider than shoulder-width apart.
• Keep your arms straight and elbows unlocked.
• Extend your legs and spread your feet to the width of your pelvis.

Movement

• Slowly lower your arms until your chest is flush with the ground.
• Return to your starting position.

Breathing

• Inhale on the way down.
• Exhale on the way up.