The exercise wrist flexion isometric primarily works the muscles Forearms and secondarily works the muscles .

The equipment needed for the exercise wrist flexion isometric is: Without equipment.

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Wrist Flexion Isometric

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Wrist Flexion Isometric

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Forearms

Difficulty	Beginner
Equipments	Without equipment
Sports	Callisthenics
Categories	At home Upper body Isometrics