Videos
Instructions
- Stand upright while holding the TRX handles with arms extended.
- Lean slightly back to create tension in the straps.
- Place feet hip-width apart and keep legs straight but not locked.
- Raise your heels slowly off the ground as high as possible.
- Pause briefly at the top, then slowly lower your heels back to the ground.
Technical Tips
- Maintain tension in the straps throughout the movement.
- Control the descent to avoid bouncing.
- Engage your core for balance and posture.
Breathing Tips
- Inhale while lowering your heels.
- Exhale as you raise your heels upward.
Medical restrictions
- Achilles tendonitis
- Plantar fasciitis
- Ankle instability
- Recent foot or calf surgery
The TRX Calf Raise is a bodyweight exercise that targets the lower leg muscles using suspension straps for support and balance. Ideal for beginners and advanced users alike, this movement helps develop strength, endurance, and stability in the calves. By using the TRX system, users can reduce joint stress while enhancing range of motion and balance. The exercise is highly functional, making it suitable for sports performance, rehabilitation, or general fitness. Performed in a standing position with the support of the TRX straps, it encourages proper posture and controlled movement. It is particularly useful for individuals seeking a low-impact alternative to machine-based calf raises. Whether you’re training for athletic improvement or muscular development, the TRX Calf Raise delivers scalable intensity through body position adjustments. Incorporating this exercise into your routine helps improve ankle mobility, explosive power, and overall lower body performance, especially for running, jumping, and dynamic movement.
What muscles do TRX Calf Raises work?
TRX Calf Raises primarily work the calf muscles, specifically the gastrocnemius and soleus, while engaging the tibialis posterior as a stabilizer for ankle control.
Is the TRX Calf Raise good for beginners?
Yes, the TRX Calf Raise is beginner-friendly, offering support and stability through the suspension straps, making it easy to learn and perform safely.
Can TRX Calf Raises help improve balance?
Absolutely, TRX Calf Raises challenge your stability and engage your core, making them excellent for improving overall balance and proprioception.
How many reps of TRX Calf Raises should I do?
Start with 2–3 sets of 12–15 reps, focusing on controlled movement and full range of motion for optimal muscle activation.
Do I need shoes to perform TRX Calf Raises?
While shoes are generally recommended for foot support, TRX Calf Raises can also be performed barefoot to enhance foot muscle engagement and balance.