Demonstration video
Receive your personalized program
Stop training at random.
Get my programGet a program adapted to your goals, level, and available equipment. Reach your goals faster with a structured plan designed just for you.
- Program tailored to your profile
- Guided progression
- Compatible with your equipment
- Structured plan
Our coach prepares your program
Get my programHow to do the trx push-up
Instructions
- Adjust the TRX straps to mid-length and stand facing away from the anchor point.
- Grip the handles with arms extended in front of you, palms facing down.
- Lean forward into a plank position, keeping your body aligned from head to heels.
- Lower your chest by bending your elbows, maintaining tension in the straps.
- Push through your palms to return to the starting position, fully extending the arms.
Technical Tips
- Keep core engaged throughout the movement to prevent sagging hips.
- Avoid flaring elbows outward to reduce shoulder strain.
- Ensure hands stay in line with the chest, not the shoulders.
Breathing Tips
- Inhale as you lower your chest toward the floor.
- Exhale as you press back to the starting position.
Medical restrictions
- Shoulder instability or impingement
- Wrist pain or carpal tunnel syndrome
- Severe lower back pain or spinal conditions
Description
The TRX Chest Press is a bodyweight strength exercise that utilizes suspension straps to challenge upper-body and core stability. Unlike traditional push-ups, the instability of the TRX system activates more stabilizing muscles and demands greater control. It is especially effective for building chest, shoulder, and triceps strength while engaging the core to maintain alignment. This exercise can be adjusted in difficulty by changing the foot position, making it accessible yet scalable for progressive overload. Ideal for functional training routines, the TRX Chest Press also improves balance, joint control, and muscular endurance. It is a staple in calisthenics, fitness, and CrossFit programs for enhancing upper-body pushing strength using minimal equipment.
Read more
Read less
Description
The TRX Chest Press is a bodyweight strength exercise that utilizes suspension straps to challenge upper-body and core stability. Unlike traditional push-ups, the instability of the TRX system activates more stabilizing muscles and demands greater control. It is especially effective for building chest, shoulder, and triceps strength while engaging the core to maintain alignment. This exercise can be adjusted in difficulty by changing the foot position, making it accessible yet scalable for progressive overload. Ideal for functional training routines, the TRX Chest Press also improves balance, joint control, and muscular endurance. It is a staple in calisthenics, fitness, and CrossFit programs for enhancing upper-body pushing strength using minimal equipment.
Read more Read lessFAQ
