Original zyzz bodybuilding program for aesthetics and hypertrophy

This program faithfully reproduces Zyzz’s personal routine (Aziz Shavershian), designed to build a physique that is aesthetic, lean, and massive at the same time. You’ll find his original 3-day split, his favorite exercises (incline dumbbell press, deadlift, lateral raise), his sets, reps, rest periods, and his signature techniques such as drop sets and sets taken to failure.

Inspired by his “aesthetics over mass” philosophy, this plan will guide you in sculpting a balanced and impressive body by combining heavy compound movements with strategic isolation work for maximum pump and well-rounded muscular development. Designed for an intermediate trainee with access to full equipment, it fits perfectly into an 8-week cycle with 60-minute sessions.

Sources

• SimplyShredded – "Aesthetically Pleasing: Aziz Shreddedshian Talks With Simplyshredded.com" (fr.wikipedia.org, simplyshredded.com)
• Reddit /r/Fitness – Discussion "Is the Zyzz workout from SimplyShredded a good workout?" (reddit.com)
• EssentiallySports – "Who Was Zyzz? One of the Earliest Proponents of Fitness Influencing": (essentiallysports.com)
• Wikipedia – Page "Zyzz" (Aziz Shavershian) (en.wikipedia.org)
• Reddit /r/bodybuilding – Thread "Zyzz : original routine" (reddit.com)