Abdominaux à la maison
6 Exercises
Main
Candlestick Abs
Serie
1 : 15 repetitions
· Rest time 30s
Serie
2 : 15 repetitions
· Rest time 30s
Serie
3 : 15 repetitions
· Rest time 30s
Serie
4 : 15 repetitions
· Rest time 30s
Mountain Climber
Serie
1 : 15 repetitions
· Rest time 30s
Serie
2 : 15 repetitions
· Rest time 30s
Serie
3 : 15 repetitions
· Rest time 30s
Serie
4 : 15 repetitions
· Rest time 30s
Forearm plank
Serie
1 : 15 repetitions
· Rest time 90s
Serie
2 : 15 repetitions
· Rest time 90s
Serie
3 : 15 repetitions
· Rest time 90s
Serie
4 : 15 repetitions
· Rest time 90s
Ground crunch
Serie
1 : 15 repetitions
· Rest time 30s
Serie
2 : 15 repetitions
· Rest time 30s
Serie
3 : 15 repetitions
· Rest time 30s
Serie
4 : 15 repetitions
· Rest time 30s
Russian twist beginner
Serie
1 : 15 repetitions
· Rest time 30s
Serie
2 : 15 repetitions
· Rest time 30s
Serie
3 : 15 repetitions
· Rest time 30s
Serie
4 : 15 repetitions
· Rest time 30s
Forearm plank
Serie
1 : 60 time
· Rest time 60s
Serie
2 : 60 time
· Rest time 60s
This workout does not constitute a complete program.