Abdominaux à la maison
6 Exercises
Required equipment
No equipment
Muscles
Abs
Main
Candlestick Abs
Set
1 : 15 Repetitions
· Rest time 30 seconds
Set
2 : 15 Repetitions
· Rest time 30 seconds
Set
3 : 15 Repetitions
· Rest time 30 seconds
Set
4 : 15 Repetitions
· Rest time 30 seconds
Mountain Climber
Set
1 : 15 Repetitions
· Rest time 30 seconds
Set
2 : 15 Repetitions
· Rest time 30 seconds
Set
3 : 15 Repetitions
· Rest time 30 seconds
Set
4 : 15 Repetitions
· Rest time 30 seconds
Forearm plank
Set
1 : 15 Repetitions
· Rest time 1 minute
Set
2 : 15 Repetitions
· Rest time 1 minute
Set
3 : 15 Repetitions
· Rest time 1 minute
Set
4 : 15 Repetitions
· Rest time 1 minute
Ground crunch
Set
1 : 15 Repetitions
· Rest time 30 seconds
Set
2 : 15 Repetitions
· Rest time 30 seconds
Set
3 : 15 Repetitions
· Rest time 30 seconds
Set
4 : 15 Repetitions
· Rest time 30 seconds
Bodyweight Russian Twist
Set
1 : 15 Repetitions
· Rest time 30 seconds
Set
2 : 15 Repetitions
· Rest time 30 seconds
Set
3 : 15 Repetitions
· Rest time 30 seconds
Set
4 : 15 Repetitions
· Rest time 30 seconds
Forearm plank
Set
1 : 1 minute
· Rest time 1 minute
Set
2 : 1 minute
· Rest time 1 minute
This workout does not constitute a complete program.