Abdominaux à la maison
6 Exercises
Required equipment
No Equipment
Muscles
Abs
Main
Candlestick Abs
Serie
1 : 15 Repetitions
· Rest time 30 seconds
Serie
2 : 15 Repetitions
· Rest time 30 seconds
Serie
3 : 15 Repetitions
· Rest time 30 seconds
Serie
4 : 15 Repetitions
· Rest time 30 seconds
Mountain Climber
Serie
1 : 15 Repetitions
· Rest time 30 seconds
Serie
2 : 15 Repetitions
· Rest time 30 seconds
Serie
3 : 15 Repetitions
· Rest time 30 seconds
Serie
4 : 15 Repetitions
· Rest time 30 seconds
Forearm plank
Serie
1 : 15 Repetitions
· Rest time 1 minute
Serie
2 : 15 Repetitions
· Rest time 1 minute
Serie
3 : 15 Repetitions
· Rest time 1 minute
Serie
4 : 15 Repetitions
· Rest time 1 minute
Ground crunch
Serie
1 : 15 Repetitions
· Rest time 30 seconds
Serie
2 : 15 Repetitions
· Rest time 30 seconds
Serie
3 : 15 Repetitions
· Rest time 30 seconds
Serie
4 : 15 Repetitions
· Rest time 30 seconds
Bodyweight Russian Twist
Serie
1 : 15 Repetitions
· Rest time 30 seconds
Serie
2 : 15 Repetitions
· Rest time 30 seconds
Serie
3 : 15 Repetitions
· Rest time 30 seconds
Serie
4 : 15 Repetitions
· Rest time 30 seconds
Forearm plank
Serie
1 : 1 minute
· Rest time 1 minute
Serie
2 : 1 minute
· Rest time 1 minute
This workout does not constitute a complete program.