Video

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Embed this exercise on your website

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You can change how the widget looks by adding these options at the end of the link (after a ?):

Option	What it does	Example	Possible values
orientation	Change the layout: horizontal (side by side) or vertical (stacked)	`?orientation=vertical`	horizontal, vertical
video	Show the exercise video (if available): yes	`?video=1`	0, 1, true, false

Difficoltà	Principiante
Attrezzature	Telo di base Senza attrezzatura
Sports	Fitness
Categorie	Stretching In casa In palestra Parte inferiore del corpo