Demonstration video
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Get my programHow to do the band single front raise
Instructions
- Stand with your feet shoulder-width apart and place the resistance band securely under both feet.
- Hold the other end of the band in one hand with your palm facing down, arm resting in front of your thigh.
- Raise your arm straight forward to shoulder height, keeping a slight bend in your elbow.
- Pause briefly at the top of the movement.
- Lower your arm slowly and with control back to the starting position.
Technical Tips
- Keep your body still—avoid leaning or swinging.
- Engage your core for stability.
- Stop the movement at shoulder level to prevent joint strain.
- Keep your wrist in a neutral position throughout.
Breathing Tips
- Exhale while lifting your arm.
- Inhale while lowering it back down.
Medical restrictions
- Shoulder impingement
- Rotator cuff injuries
- Severe cervical spine conditions
Description
The Band Single Front Raise, with the resistance band anchored under both feet, is a beginner-friendly isolation exercise that focuses on developing strength in the anterior deltoids. By keeping the band under both feet, the resistance becomes more stable and slightly increased, enhancing the effectiveness of each repetition. This setup helps build shoulder control and symmetry while providing constant tension through the entire range of motion. Ideal for home or gym settings, the movement helps improve shoulder aesthetics and functionality while supporting joint health. It’s especially useful for those seeking low-impact training or addressing shoulder imbalances.
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Description
The Band Single Front Raise, with the resistance band anchored under both feet, is a beginner-friendly isolation exercise that focuses on developing strength in the anterior deltoids. By keeping the band under both feet, the resistance becomes more stable and slightly increased, enhancing the effectiveness of each repetition. This setup helps build shoulder control and symmetry while providing constant tension through the entire range of motion. Ideal for home or gym settings, the movement helps improve shoulder aesthetics and functionality while supporting joint health. It’s especially useful for those seeking low-impact training or addressing shoulder imbalances.
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