Videos
Instructions
- Stand with your feet shoulder-width apart and place the resistance band securely under both feet.
- Hold the other end of the band in one hand with your palm facing down, arm resting in front of your thigh.
- Raise your arm straight forward to shoulder height, keeping a slight bend in your elbow.
- Pause briefly at the top of the movement.
- Lower your arm slowly and with control back to the starting position.
Technical Tips
- Keep your body still—avoid leaning or swinging.
- Engage your core for stability.
- Stop the movement at shoulder level to prevent joint strain.
- Keep your wrist in a neutral position throughout.
Breathing Tips
- Exhale while lifting your arm.
- Inhale while lowering it back down.
Medical restrictions
- Shoulder impingement
- Rotator cuff injuries
- Severe cervical spine conditions
The Band Single Front Raise, with the resistance band anchored under both feet, is a beginner-friendly isolation exercise that focuses on developing strength in the anterior deltoids. By keeping the band under both feet, the resistance becomes more stable and slightly increased, enhancing the effectiveness of each repetition. This setup helps build shoulder control and symmetry while providing constant tension through the entire range of motion. Ideal for home or gym settings, the movement helps improve shoulder aesthetics and functionality while supporting joint health. It’s especially useful for those seeking low-impact training or addressing shoulder imbalances.
What muscles do band single front raises work?
Band single front raises primarily target the front deltoids, helping to strengthen and shape the front part of your shoulders.
Should I place the band under both feet for better stability?
Yes, anchoring the band under both feet provides more stability and consistent tension throughout the movement.
Can beginners do this exercise with a resistance band?
Absolutely, it's a safe and effective way for beginners to isolate the front deltoids using controlled resistance.
Is this exercise good for correcting shoulder imbalances?
Yes, performing it one side at a time helps improve symmetry and control between both shoulders.
How do I prevent using momentum during the raise?
Focus on slow, controlled movements and engage your core to avoid swinging or leaning during the lift.