Videos
Instructions
- Stand with feet shoulder-width apart, hands behind your head.
- Lift your right knee towards your right elbow while bending your torso sideways.
- Return to the starting position with control.
- Repeat on the same side or alternate sides as programmed.
Technical Tips
- Keep your core engaged throughout the movement.
- Avoid pulling on your neck with your hands.
- Move in a controlled manner to maximize oblique engagement.
Breathing Tips
- Exhale as you crunch sideways.
- Inhale as you return to the starting position.
Medical restrictions
- Lower back injuries
- Severe hip injuries
- Balance disorders
How do I perform a standing oblique crunch correctly?
To perform a standing oblique crunch correctly, stand with your feet shoulder-width apart, place your hands behind your head, engage your core, and lift your knee towards your elbow while bending sideways. Return with control to maximize oblique engagement.
Can I do standing oblique crunches every day?
You can perform standing oblique crunches daily if your core muscles recover well, but it's recommended to allow at least one rest day between focused core sessions to promote muscle recovery and optimal performance.
What muscles do standing oblique crunches work?
Standing oblique crunches primarily work the abs, specifically the external obliques, and secondarily engage stabilising muscles for balance and core control.
Are standing oblique crunches better than side crunches?
Standing oblique crunches are better for functional training and balance improvement, while side crunches on the floor provide more isolated oblique contraction. Both are effective depending on your goals.
The Standing Oblique Crunch is a functional core exercise designed to strengthen and sculpt the oblique muscles while improving stability and balance. This movement involves lifting the knee towards the elbow while standing, promoting dynamic engagement of the abdominal muscles without the need to lie down. It is ideal for beginners and those seeking to build a strong, toned midsection with minimal equipment. The exercise also enhances overall coordination and can be easily incorporated into warm-ups, mobility routines, or core-focused training sessions. Because it targets the obliques through a side-bending crunching motion, it helps to define the waistline and improve rotational strength essential for daily activities and athletic performance. Standing Oblique Crunches are practical, accessible, and highly effective for individuals aiming to develop a strong core foundation while integrating movement patterns that reflect natural body mechanics.