Exercises catalog
Best exercises for at gym
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Superman
Intermediate
Carpet leg raise
Abs
Intermediate
Pull-up with resistance band
Back
Intermediate
Hip stretch
Glutes
Beginner
Hip raise to the side
Glutes
Beginner
Full planche
Abs
Advanced
Dynamic bear plank
Abs
Intermediate
Straight arm pulldowns
Lats
Serratus anterior
Intermediate
Inclined push-up
Chest
Beginner
Eccentric push-up
Chest
Beginner
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